Friday, March 30, 2007

The House of 1000 Mirrors

Long ago in a small, far away village, there was a place known as the House of 1000 Mirrors. A small, happy little dog learned of this place and decided to visit. When he arrived, he bounced happily up the stairs to the doorway of the house. He looked through the doorway with his ears lifted high and his tail wagging as fast as it could. To his great surprise, he found himself staring at 1000 other happy little dogs with their tails wagging just as fast as his. He smiled a great smile, and was answered with 1000 great smiles just as warm and friendly. As he left the house, he thought to himself, "This is a wonderful place. I will come back and visit it often."

In this same village, another little dog, who was not quite as happy as the first one, decided to visit the house. He slowly climbed the stairs and hung his head low as he looked into the door. When he saw the 1000 unfriendly looking dogs staring back at him, he growled at them and was horrified to see 1000 little dogs growling back at him. As he left, he thought to himself, "That is a horrible place, and I will never go back there again."

All the faces in the world are mirrors. What kind of reflections do you see in the faces of the people you meet?

Japanese Folktale

Thursday, March 29, 2007

Dear Editor- I am 8 years old. Some of my little friends say there is no Santa Claus. Papa says, If you see it in The Sun, it's so. Please tell me the truth, is there a Santa Claus?
-Virginia O'Hanlon

Virginia, your little friends are wrong. They have been affected by the skepticism of a skeptical age. They do not believe except they see. They think that nothing can be which is not comprehensible by their little minds. All minds, Virginia, whether they be men's or children's, are little. In this great universe of ours, man is a mere insect, an ant, in his intellect as compared with the boundless world about him, as measured by the intelligence capable of grasping the whole of truth and knowledge.

Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound and give to your life its highest beauty and joy. Alas! how dreary would be the world if there were no Santa Claus! It would be as dreary as if there were no Virginias. There would be no childlike faith then, no poetry, no romance to make tolerable this existence. We should have no enjoyment, except in sense and sight. The external light with which childhood fills the world would be extinguished.

Not believe in Santa Claus! You might get your papa to hire men to watch in all the chimneys on Christmas Eve to catch Santa Claus, but even if you did not see Santa Claus coming down, what would that prove? Nobody sees Santa Claus, but that is no sign that there is no Santa Claus. The most real things in the world are those that neither children nor men can see. Did you ever see fairies dancing on the lawn? Of course not, but that's no proof that they are not there. Nobody can conceive or imagine all the wonders there are unseen and unseeable in the world.

You tear apart the baby's rattle and see what makes the noise inside, but there is a veil covering the unseen world which not the strongest man, nor even the united strength of all the strongest men that ever lived could tear apart. Only faith, poetry, love, romance, can push aside that curtain and view and picture the supernal beauty and glory beyond. Is it all real? Ah, Virginia, in all this world there is nothing else real and abiding.

No Santa Claus? Thank God! He lives and lives forever. A thousand years from now, Virginia, nay 10 times 10,000 years from now, he will continue to make glad the heart of childhood.

(Printed as is, from the New York Sun, 1897)

Wednesday, March 28, 2007

"If you want to know your past - look into your present conditions. If you want to know your future - look into your present actions."

Chinese Proverb

Thursday, March 22, 2007

"When the power of LOVE overcomes the LOVE of power the world will know peace"
Jimi Hendrix

Wednesday, March 21, 2007

"Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning."
Sir Winston Churchill, Speech in November 1942
British politician (1874 - 1965)

"The great majority of us are required to live a life of constant, systematic duplicity. Your health is bound to be affected if, day after day, you say the opposite of what you feel, if you grovel before what you dislike and rejoice at what bring you nothing but misfortune. Our nervous system isn't just a fiction, it's part of our physical body, and our soul exists in space and is inside us, like teeth in our mouth. It can't be forever violated with impunity."
Boris Pasternak (1890 - 1960), Doctor Zhivago

"We shall never understand the natural environment until we see it as a living organism. Land can be healthy or sick, fertile or barren, rich or poor, lovingly nurtured or bled white. Our present attitudes and laws governing the ownership and use of land represent an abuse of the concept of private property.... Today you can murder land for private profit. You can leave the corpse for all to see and nobody calls the cops."

Paul Brooks, The Pursuit of Wilderness (1971)

Tuesday, March 13, 2007

"Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. To experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us."

Marianne Williamson
Rhythmic Rest
Natural Cycles Of Sleep

The human body evolved to fall asleep soon after the descent of night's curtain and to wake with the appearance of the dawn. Sleep cycles were governed by patterns of light and darkness for thousands of years, meaning that for much of history, humanity has enjoyed nine of more hours of sleep each night. Our bodies are naturally encoded to respond to light and dark and sleeping with the rhythms of Mother Nature. In the present, artificial light has changed the way we schedule our day-to-day lives, and most of us slumber for less than seven hours at a stretch. It is possible, however, to come back to natural sleeping cycles by making a few small changes. When our bodies and minds are attuned to the world's natural rhythms, we feel calmer, more centered, and more energetic while awake. Sleep is more satisfying because we afford ourselves more than enough time for restoration and rejuvenation.

Our reliance on indoor lighting further compounds our disassociation from the natural cycles of light and darkness that would otherwise preside over our sleep. You can mimic the passage of the day by changing the quality of the light. Sleeping without heavy drapery or shades is best so you can wake up with the sun. If sleeping by a window without a curtain is not an option, a dawn simulator lamp imitates the sun by growing steadily brighter with the coming of the height of morning.

You will likely discover that changing your sleep patterns to be in sync with the daily cycle of light and darkness is easy and that you feel more alive when your sleeping and waking rhythms are in alignment to those of the earth. Nature's own phases will be your guide to wellness, granting you more waking hours in the summertime when you will benefit greatly from spending time outside and ensuring you get plenty of sleep in the winter when you likely need it most.

Friday, March 09, 2007

Shifting into Gratitude
The Question of Worthiness

We all know what it's like to finally get something we want, only to find ourselves feeling as if we don't deserve it. Whether it's a car, a new job, or a date with someone wonderful, we suddenly feel as if we are not up to it. Something in us wants to reject this gift from the universe, perhaps because it requires that we think of ourselves in a new way or makes us question why we should have something that others don't have. If these feelings of unworthiness are not consciously acknowledged, they can lead us to sabotage ourselves out of the gift being offered. Perhaps the best way to avoid rejection and sabotage is to simply shift into a state of gratitude, bypassing the question of worthiness altogether.

The question of whether we or anyone else deserves something is not really in our jurisdiction. These themes play themselves out in ways we can't fully comprehend-on the level of the soul, over the course of many lifetimes. What we do know is that the universe has its own way of shifting the balance over the course of time so that all things are ultimately fair. We can trust in this process and understand that when a gift comes our way, it is because we are meant to have it. Otherwise, it would not be available to us. Accepting the gift with gratitude and using it to the best of our ability is true humility.

When we receive a gift and find that feelings of unworthiness crop up, we can simply acknowledge the feelings and then remind ourselves that they are beside the point. We might say to ourselves, "I am meant to have this." As we allow ourselves to accept the gift, we might feel tenderness in our hearts that naturally shifts into a deep feeling of gratitude. As we sit for a moment, consciously holding the gift in our hands or in our hearts, we say "yes" to the universe's many blessings, and we also say "thank you."

Thursday, March 01, 2007

Essential Authenticity
Revealing Your True Self

Identity is an elusive concept. We feel we must define ourselves using a relatively small selection of roles and conscious character traits, even if none accurately represents our notion of "self." The confusion surrounding our true natures is further compounded by the fact that society regularly asks us to suppress so much of our emotional, intellectual, and spiritual vibrancy. Yet we are, in truth, beings of light-pure energy inhabiting physical bodies, striving for enlightenment while living earthly lives. Our true selves exist whether we acknowledge them or not, often buried under fears and learned behavior. When we recognize our power, our luminosity, and our divinity, we cannot help but live authentic lives of appreciation, potential, fulfillment, and grace.

At birth and throughout your childhood, your thoughts and feelings were more than likely expressions of your true self. Though you may have learned quickly that to speak and act in a certain fashion would win others' approval, you understood innately that you were no ordinary being. There are many ways you can recapture the authenticity you once articulated so freely. Meditation can liberate you from the bonds of those earthly customs that compel you to downplay your uniqueness. Also, communing with nature can remind you of the special role you were meant to play in this lifetime. In order to realize your purpose, you must embrace your true self by letting your light shine forth, no matter the consequences.

Rediscovering who you are apart from your roles and traits takes time and also courage. If, like many, you have denied your authenticity for a long while, you may find it difficult to separate your true identity from the identity you have created to cope with the world around you. Once you do find this authentic self, however, you will be overcome by a wonderful sense of wholeness as you reconcile your spiritual aspect and your physical aspect, as well as your inner- and outer-world personas. As you gradually adjust to this developing unity, your role as a being of light will reveal itself to you, and you will discover that you have a marvelous destiny to fulfill.